Packing a waste free lunch is nowhere near as intimidating as it sounds. Basically, the goal is once the food is consumed, there is zero waste to be thrown in the trash with the exception of compostable items such as apple cores, peels and egg shells. This includes recyclables. While they are certainly better than non-recyclables, the goal is to eliminate all possible waste – especially single use packaging. Essentially, the best way to avoid garbage is to prevent it in the first place.
Build an arsenal of reusable bags, bottles and containers
Start with choosing a selection of reusable lunch containers, reusable sandwich and snack wraps, as well as reusable cloth napkins, utensils and water bottles. These vary in price and I recommend purchasing quality products. They may cost a few more dollars upfront and, trust me, they’ll pay you pack tenfold with both cash savings (no more disposables you have to buy over and over) and peace of mind knowing you’ve purchased safe products that won’t leach or fall apart.
Lunchboxes and lunch bags for both adults and kids abound. Some you can pack with your own containers and others come in the bento box style providing containers that fit together in one convenient lunchbox. This takes the guesswork of what containers to buy. Sometimes, though, you have to get extra creative.
Evaluate the user
Take a moment and assess the habits of the ‘eater’. This will help you choose reusable’s that’ll actually work for you. Let me point out that while I am on-board and commit to packing a waste free lunch, my number one priority as a parent is to ensure my child eats. That said there are solutions for every stage from kids to adults.
- How does the ‘eater’ transport their food?
- Do they have a backpack or briefcase? Can/will they take a lunch box
- Do they walk or bike? Is the weight of the container an issue?
- Do they take a car and go straight to their office? In this case, glass storage containers rock
- Is reheating available? If yes, then glass is perfect. If not, stainless steel is a great option.
- Where do they eat? Playground, classroom, desk?
- Is it convenient for them to pack containers away to bring home?
This last one was a biggie for me. When my son was about 8, he refused to carry his lunch box. I noticed he wasn’t eating and asked him why. I discovered he and his friends wanted to maximize their playing time and he would stuff any convenient food in his pockets to eat out on the playground. Anything packed in containers he had to bring out to the playground and bring back in were left behind. He didn’t want to lose anything (another concern) so he just didn’t bring it outside. So, I switched things up and opted for unbleached waxed paper bags which, while not reusable, were at least compostable. I also packed things that had their own containers – bananas, apples, and hard boiled eggs he could stuff in his pockets. It worked – he ate everything and I minimized waste.
Now, at age 13, my son has his backpack with him at all times (whatever happened to lockers?) which provides me the chance to have him pack his lunch in our reserve of reusable stainless steel containers. He loves leftovers, so he happily uses a stainless steel hot meal container to keep his food warm. It works for cool items in the hotter months as well. He’s now back to waste free.
Ensure the food itself is waste free
- Buy in bulk whenever possible – nuts, dried fruit, trail mix are all good options. You can use these nifty reusable bags at the store to really kick up the zero waste. Another benefit is that you’ll buy less processed foods and everyone will eat better.
- Cut fruit and veggies into pieces. Their easier to handle and more of the item is eaten. Extras can be saved for snacking later.
- Consider a lunch of ‘snacks’. I found this helps to keep kids from getting bored from the same ‘ol sandwich. Servings of fruit salad, veggies and dip, healthy trail mix, popcorn, bagels, yogurt, homemade snack squares (like protein bars), and even rolled up lunch meat, cheese and crackers are easy to eat and tend to be gobbled up completely. Vary the items and make lunch fun with interesting shapes and combinations. Watch what comes home uneaten and take notes. Appetite has a lot to do with how attractive food looks – especially for children.
These are just a few ideas and insights to get you started. I encourage you to leave comments with any tips, tricks or recipes you’ve used to encourage your family members to adopt a waste free lunch style that also encourages healthy eating.

